Pilates Classes

Pilates Classes

Pilates is an educational and exercise system which uses the proper body mechanics, movements, core and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to correct postural alignment.

 

Fees

  • Group Classes (per person)
    R 150
  • Individual Classes (per person)
    R 450
  • Initial Evaluation
    R 400

Class Schedule

  • Class for All
    Monday-Wednesday-Friday 18:00-19:00
  • Class for All
    Saturday 8:00-9:00
  • Class for Expecting Moms
    Tuesday-Thursday 18:00-19:00

Book Now

Contacts

Name Mobile Number Telephone Number Email Address
Marsha Forbes +27 (82) 940-5446 +27 (11) 888-0398 info@alchemycentre.co.za
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