Fitball (also referred to as Power Ball) uses the aid of a ball in the training regime to improve balance and core stability, to strengthen core muscles, muscle tone and improve flexibility.
Fees
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Contacts
| Name | Mobile Number | Telephone Number | Email Address |
|---|---|---|---|
| Marsha Forbes | +27 (82) 452-0398 | +27 (11) 888-0398 | info@alchemycentre.co.za |