Tang Soo Do, being a Korean style, is especially renowned for high, jumping and spinning kicks. Since Tang Soo Do is an art based on classical form rather than on...
Haedong Kumdo Classes
This is the Korean sword art of Koreas ancient warrior knights the Hwarang Do. It teaches the art of drawing, using and cutting with the sword. The sword used is...
Tai Chi (Taijiquan) Classes
At our school you will learn the magical Oriental Art of Qigong, a form of Internal Strengthening of Organs, Muscles, Tendons and Sinews by using Breath and Movement. We focus...
is a traditional Japanese self defence system that deals with aggression and violence through positive energetic training. It applies effective martial techniques by using dynamic body movements which blend with...
Self Defence Classes
Master Gregory Hart has used his 25+ years in martial arts to devise a self defense seminar which will cover the theoretical and practical aspects of self defense. This seminar...
Pilates is an educational and exercise system which uses the proper body mechanics, movements, core and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to...
Our Yoga classes comprise a combination of gentle physical (postures) and breathing exercises which help bring peace to the mind and body, preparing the body for meditation as well as...
Fitball (also referred to as Power Ball) uses the aid of a ball in the training regime to improve balance and core stability, to strengthen core muscles, muscle tone and...
Professional Sports Massage
Are you tired, stressed or injured? Do your muscles need a little TLC or release? Our Professional Sports Massage comprise a deep tissue massage that will not only release joints,...
Craniosacral Fascial Therapy
Dr Barry Gillespie discovered the Craniosacral Fascial System, which consists of a slight motion of the brain and spinal cord pumping cerebrospinal fluid into the fascial web that connects every...
The Perrin Technique
The Perrin Technique was developed as a result of a chance discovery during the clinical practice of a Manchester osteopath, Dr Raymond Perrin. Raymond Perrin’s research at the University of...
Modern Dance & Hip Hop Classes
Bethal Dance with teacher Chad Keet offers Modern Dance & Hip Hop classes at Alchemy Centre daily. Accredited through the South African Body of Dance (SABOD)
Pilates for Golfers
Pilates for Golfers is a heathy technique to give serious golfers more power, distance and play in their swing.
Learn how to dance the Tango
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