Pilates is an educational and exercise system which uses the proper body mechanics, movements, core and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to correct postural alignment.
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Contacts
| Name | Mobile Number | Telephone Number | Email Address |
|---|---|---|---|
| Marsha Forbes | +27 (82) 940-5446 | +27 (11) 888-0398 | info@alchemycentre.co.za |